Wholistically Healing

15-20 minute consultation to review intake and discuss therapy plan

1 hour yoga therapy session with c-IAYT therapist

Three 1 hour sessions (need to be used within an 8 week window)

Six session (1 hour each) to be used within 3 months

*the most optimal plan for healing*  

Intentional breathing techniques that regulate the nervous system and increase oxygen flow throughout the body. The practice of intentional, controlled breathing, offers a wide range of mental and physical health benefits, primarily by activating the body's parasympathetic nervous system (the "rest and digest" response).

An energy-centered practice focused on restoring harmony within the body’s energetic system. By addressing imbalances in the chakras, this work supports emotional clarity, physical vitality, and overall alignment.

A body-based approach that allows stored stress and unresolved emotions to safely move through and out of the system. Rather than talking through experiences, it works directly with physical sensation to support safety and regulation in the body. Benefits include reduced stress and chronic tension, improved emotional regulation, increased body awareness, and a deeper sense of ease, grounding, and resilience.

Guided practices designed to calm the mind and strengthen your connection to self. Meditation supports emotional regulation, clarity, and nervous system healing while creating space for reflection and inner steadiness. Sessions may include mindfulness and breath awareness, guided and body-based practices, loving-kindness and mantra work, visualization and sound meditation, trauma-informed meditation, and self-inquiry.

By engaging the breath, body, and awareness together, meditation becomes part o

 A deeply restorative guided meditation practiced while lying down in a comfortable position. Often called “yogic sleep,” it gently guides the body into profound relaxation while the mind remains aware. This practice helps regulate the nervous system, release stored tension, and support emotional and physical healing. Many people experience improved sleep, reduced stress, and a deep sense of calm and restoration.

yoga postures, movement, self-inquiry & reflection, guided visualization, journaling, sound & mantra, mudras,  marma points, lifestyle and behavioral practices

packages available with discount rate

packages available with discount rate

package available at discounted rate

package available at discounted rate

Personalized yoga sessions designed around your specific goals, whether you’re building strength, improving flexibility, healing from injury, or deepening your practice. Private sessions offer one-on-one attention, while semi-private sessions create an intimate, supportive environment for partners or small groups who want a more customized experience.

A supportive space for growing bodies and evolving emotions. These classes combine movement, breath, and mindfulness to help teens manage stress, improve focus, and build body confidence during a time of major change. Sessions encourage self-trust, emotional balance, and a healthy connection to self.

1:1 or group sessions that help  build emotional awareness, self-regulation skills, and confidence in a safe, engaging way. Through movement, mindfulness, breath work, and guided discussion, learn practical tools to manage big feelings and strengthen resilience.